Workplace well-being with Tibetan sound bowls

The direct contact with subtle vibrations changes the well-being of employees and this changes the workplace itself.

How can it be beneficial to your company and your employees?

Increases work performance and concentration.
Strengthens the immune system.
It induces a state of deep relaxation.
Increases serotonin (the happy hormone) levels in the body.
Develops body awareness and self-observation.
Increases concentration and focus.
Develops emotional intelligence and creativity.
Releases oxytocin in the brain: increases trust and empathy.
Increases cooperative skills.
Makes you more flexible in different life situations.
Increases your sense of job satisfaction.

What exactly is it about?

You will experience the positive vibrations of the Peter Hess® singing bowls by placing the bowls on the body. It’s like a massage, however the vibration of the singing bowls give the „massage” not my hands. (In the photos you can see my „vibrating hands”, my sound bowls.)

A quiet or small room should be designated for this activity. I will provide the necessary equipment for the sound massage (sound bowls, comfortable cushions). For employees, it’s good to have a massage bed or yoga mat to lie on to help them relax, but you can enjoy the benefits of the singing bowls virtually in any position (sitting, standing, lying down). No special clothing is required, it works just as well in office attire as in casual leisure wear.

I recommend a 25- or 50-minute well-being sound massage session. A 25-minute session is a shortened version, which is practical in a time-saving situation, because the vibrations of the singing bowls can also penetrate the whole body. If you want as many employees as possible to benefit from sound massage, this is the length of time I recommend in a work environment.

A 50-minute session is a full sound massage: first on the back of the body (from toe to head) and then on the front of the body, by vibrating the singing bowls mainly on different parts of the body – the chakras – and around the body.

Team building with sound bowls

An excellent opportunity for team building, when a community of a small number of people (max. 10) gets in tune with each other through the sound bowls. The singing bowl activity session makes you listen to each other and cooperate. At the same time, it creates a relaxed atmosphere where staff members are open to each other and a really good team spirit develops. It gives you an effective community-building, interactive and unforgettable experience.

Briefly about the singing bowls

I use “PETER HESS THERAPIEKLANGSCHALEN”® trademarked singing bowls – the illustrations are of my own singing bowls – made from 7-12 metal alloys, the composition of which affects the quality of vibration and the sound. The singing bowl is one of the best-known sound therapy tools used in Eastern and now Western (alternative) medicine. The common characteristic of the different types is that, when played, they have a rich harmonic sound that affects both body and soul.

If you are interested, I am happy to cooperate!

+3620/441-2454

ildikemolnar@gmail.com